Vitamin D

It is difficult for anyone to get a daily vitamin D intake of 10mcg from food. When choosing a supplement, be aware that some types of vitamin D are not vegan-friendly. Vitamin D2 is always suitable for vegans, but vitamin D3 can be derived from an animal source (such as sheep’s wool) or lichen (a vegan-friendly source). The Vegan Society markets a daily vitamin and mineral supplement designed for vegans called VEG 1, providing reliable intakes of vitamins B12 and D, iodine and selenium.

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Hibiscus Tea is mainly useful due to its antibiotic like action, which helps fighting off bacterial infections. Its antiviral action reduces common cold severity and gives early relief. Scientific research

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