Day: March 2, 2020

Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise

Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise Strenuous exercise can lead to muscle soreness and fatigue. This is driven, in part, by local inflammation and oxidative stress in the muscle tissue. Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance. (1) Blueberry is rich …

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What are dietary supplements?

Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. Dietary supplements may include: Vitamins Minerals Herbs Homeopathic products other than homeopathic medicines listed in the Homeopathic Pharmacopeia of the U.S. Certain food products Dietary supplements can be purchased at grocery stores, health food stores, and pharmacies. Dietary …

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