Health news

Findings about the Effect of Bitter Orange on Weight Loss

Anti-obesity effect of Bitter Orange (C. aurantium) contains synephrine which is a stimulant with similar properties as caffeine and ephedrine. It claims to have similar effects by increasing energy expenditure, increasing metabolism, and suppressing appetite and it has been labeled as the ephedra replacement. (1) Ephedra (ma-huang) is a Chinese shrub that has been known for at least 5,000 years. (2) Ephedra- and ephedrine containing products …

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Hibiscus Tea Benefits

Hibiscus Tea is mainly useful due to its antibiotic like action, which helps fighting off bacterial infections. Its antiviral action reduces common cold severity and gives early relief. Scientific research has suggested it reduces blood pressure, abdominal spasms and uterine cramps. Cough & Cold The main action of Hibiscus in cough is to dissolve phlegm and reduce …

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Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise

Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise Strenuous exercise can lead to muscle soreness and fatigue. This is driven, in part, by local inflammation and oxidative stress in the muscle tissue. Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance. (1) Blueberry is rich …

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What are dietary supplements?

Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. Dietary supplements may include: Vitamins Minerals Herbs Homeopathic products other than homeopathic medicines listed in the Homeopathic Pharmacopeia of the U.S. Certain food products Dietary supplements can be purchased at grocery stores, health food stores, and pharmacies. Dietary …

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Everything about aerobic

Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic (“without oxygen”) exercise is activity that causes you to be quickly out of breath, …

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Cocoa for Diabetes?

May 27, 2008 — A cup of hot cocoa may seem like a no-no for people with diabetes, but the beverage may actually serve up a healthy dose of prevention and ward off heart disease, the leading cause of diabetes-related death. New research published in the Journal of the American College of Cardiology provides substantial evidence that compounds in cocoa …

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How Is a Migraine Headache Different?

While 30 million Americans suffer from it, migraine is still surprisingly misunderstood. People with migraine suffer in unapparent ways, making this an invisible disease. Migraine headaches can be famously painful, but migraine is more than just a headache. An estimated 50% of those with migraine have never been diagnosed, or have been improperly diagnosed as …

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