Hibiscus Tea is mainly useful due to its antibiotic like action, which helps fighting off bacterial infections. Its antiviral action

Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt

Over the last half century, obesity rates have skyrocketed. In 1962, 46 percent of adults in the U.S. were considered

Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. Dietary supplements may

Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise

Sept. 23, 2009 — Thank Carrie Bradshaw and her friends on Sex and the City or the women from Wisteria Lane on Desperate Housewives,

May 27, 2008 — A cup of hot cocoa may seem like a no-no for people with diabetes, but the beverage

While 30 million Americans suffer from it, migraine is still surprisingly misunderstood. People with migraine suffer in unapparent ways, making

It is difficult for anyone to get a daily vitamin D intake of 10mcg from food. When choosing a supplement,

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E

1. Promoting Weight Loss According to a study on rats, blueberry anthocyanin is helpful for losing weight, in both types

Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with  irritable bowel syndrome

If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve