
Findings about the Effect of Bitter Orange on Weight Loss
Anti-obesity effect of Bitter Orange (C. aurantium) contains synephrine which is a stimulant with similar properties as caffeine and ephedrine. It claims to have similar

Hibiscus Tea Benefits
Hibiscus Tea is mainly useful due to its antibiotic like action, which helps fighting off bacterial infections. Its antiviral action

How much Salt can You Have in a Day?
Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt

Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise
Effect of Blueberry on Reducing Muscle Damage After Strenuous Exercise Strenuous exercise can lead to muscle soreness and fatigue. This

Obesity, Sugar and Heart Health
Over the last half century, obesity rates have skyrocketed. In 1962, 46 percent of adults in the U.S. were considered

What are dietary supplements?
Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. Dietary supplements may

Everything about aerobic
Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise

Women Over 35 Embrace Healthy Sexuality
Sept. 23, 2009 — Thank Carrie Bradshaw and her friends on Sex and the City or the women from Wisteria Lane on Desperate Housewives,

Cocoa for Diabetes?
May 27, 2008 — A cup of hot cocoa may seem like a no-no for people with diabetes, but the beverage

How Is a Migraine Headache Different?
While 30 million Americans suffer from it, migraine is still surprisingly misunderstood. People with migraine suffer in unapparent ways, making

Vitamin D
It is difficult for anyone to get a daily vitamin D intake of 10mcg from food. When choosing a supplement,

Effects of Lake of Vitamins on Skin
Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E

BlueBerry
1. Promoting Weight Loss According to a study on rats, blueberry anthocyanin is helpful for losing weight, in both types

Peppermint
Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome

Drinking tea improves brain health, study suggests
A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better